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In the recent years, there has been a significant increase not just in alcohol consumption, but also in alcohol abuse and addiction. Health experts opine there are several reasons for this increase.
Poor and unhealthy eating habits can chip away at your best efforts to stay fit. It is a misconception that eating before a workout is not possible. Conversely, having the apt food before a workout can provide the necessary fuel and energy to make your workout through the last set of squats or the last few minutes on the treadmill.
Many NRIs wonder what is the tax on NRI property in India. You should know that as an NRI, there are several measures you can take to not only avoid double taxation, but also avail the NRI income tax exemption that is available to you