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    If you don't know as how to make make strawberry watermelon smoothie recipe, Please follow the following link and get full recipe idea.Recipe Idea - https://www.youtube.com/watch?v=t-L3bcsr_NA

    If you don't know as how to make make strawberry watermelon smoothie recipe, Please follow the following link and get full recipe idea.

    Recipe Idea - https://www.youtube.com/watch?v=t-L3bcsr_NA

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      Thread opened Health 15 days ago
      Positive Outlook Counseling
      Mental Health Counseling
      Facing a storm in your relationship and need help? Come at Positive Outlook Counseling for counseling and take a first step to protect your relations. Based in Dallas, we provide a warm, supportive environment in which individuals, families and couples wo...

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      Facing a storm in your relationship and need help? Come at Positive Outlook Counseling for counseling and take a first step to protect your relations. Based in Dallas, we provide a warm, supportive environment in which individuals, families and couples work to overcome barriers which are limiting their full potential.

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        Question asked Health 16 days ago
        Chetna Vasishth
        Career Advisor
        Karishma is a certified nutritionist with a specialisation in fitness and in this interview on weight loss she gives her 34 top weight loss tips in the most inspirational weight loss video.To see the details Click on following link. https://www.youtube.co...

        Karishma is a certified nutritionist with a specialisation in fitness and in this interview on weight loss she gives her 34 top weight loss tips in the most inspirational weight loss video.

        To see the details Click on following link. https://www.youtube.com/watch?v=lyY5rBXuaQ8

        1. What should be my ideal body weight – focus on ideal body composition, maintain a low body fat percentage and good muscle tone. This way you are not prone to diabetes, PCOS and obesity

        2. Carbs – emphasize on good carbs – jowar, bajra, oats, quinoa, instead of white rice and refined flour.

        3. Weight loss nutrition tips - stick to one Keep the servings of carbs low

        4. Nutrition advice for weight loss - Combine fibre and protein for a complete meal

        5. Eating after 8 pm – what you eat two hours before bedtime is important. Carbs are a source of energy, if the energy is not going to be expended then it gets stored as fat.

        6. Know your body type – for endomorphs avoid having carbs in the night

        7. Weight loss tricks - Snacking options – ideal food to eat post dinner – good nuts, skim milk, skim curd, sprout salad

        8. Weight loss diet plan - Eat the right quality of foods every 2 hours

        9. High Protein diet – have adequate proteins at regular intervals

        10. How to stop overeating and reduce cravings – cinnamon water helps reduce cravings

        11. Focus on your goals

        12. Best nutrition tips for weight loss - Conquer sweet tooth – consume 75% dark chocolate or figs and raisins sparingly

        13. Protein – for every 1 kg of lean mass you carry you should consume 1 gram of lean protein

        14. How to increase your BMR – consuming high thermogenic foods every 2 hours increases your BMR – Basal metabolic rate

        15. Drinking adequate water is imperative

        16. Fitness tips and tricks – exercise regularly – cardio, strength training and yoga for flexibility and stress management. This will complete the fitness circle

        17. Nutrition advice for weight loss - Have whey protein in water instead of skipping meals

        18. Supplements – consider supplements of protein powder, vitamins, antioxidants and probiotics

        19. Women health diet ideas – How to deal with PCOS – inculcate diet, exercise and discipline

        20. PCOS Tips – have good carbs in lower quantities

        21. Good proteins – skim milk, skim curd, skim paneer, lean chicken, fish, egg whites

        22. PCOS remedies – olive oil 2/3 tbsps a day and essential fatty acids / omega 3 acids from fish, fish oil caps or flaxseeds

        23. PCOS Tips – exercise regularly – cardio and strength training

        24. Nutrition for general fitness - Strength training increases BMR for 8 hours

        25. Oils to consume – olive oil, groundnut oil and rice bran oil

        26. Essential fatty acids, omega 3 – fish oil caps and flaxseeds

        27. Salad dressings – lo fat curd, lemon juice, vinegar, herbs and spices

        28. When eating out, call for the salad dressing on the side and have 2 tsps max

        29. Fasting is not recommended for weight loss

        30. Symptoms that your body needs a detox – mood swings, acne, inability to move, sluggishness, fatigue

        31. Weigh yourself between 7 and 15 days

        32. Keep a food journal

        33. Monitor how you feel rather than how many kgs you have lost

        34. Never Give up

        To see the details Click on following link. https://www.youtube.com/watch?v=lyY5rBXuaQ8

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          Thread opened Health 28 days ago
          Ayub Asad
          Healthcare Consultant
          Surgery is the main treatment for pituitary tumors. However, success of surgery depends upon the type, location & size of the tumor & whether it has spread to affect surrounding tissue & structures as well. Craniotomy & transsphenoidal sur...

          Surgery is the main treatment for pituitary tumors. However, success of surgery depends upon the type, location & size of the tumor & whether it has spread to affect surrounding tissue & structures as well. Craniotomy & transsphenoidal surgery are to two approaches for pituitary tumor surgery. Transsphenoidal surgery is the most common method of removing pituitary tumors which is performed through the sphenoid sinus. Craniotomy is most ideal for large & complicated pituitary tumors & which involves operating through an opening made in front & side of the skull. However, neurosurgeons must carefully work beneath & between lobes of brain in craniotomy in order to reach the pituitary tumor. Pituitary tumor surgery in India is performed by highly skilled & renowned neurosurgeons that are adept in performing operations on brain. Moreover, pituitary tumor surgery cost in India is affordable & in fact just a fraction of what these procedures cost in the developed western world without having to compromise on quality of medical treatments. Travcure Medical Tourism is associated with top neurosurgeons & accredited hospitals in India so as to provide the most reasonable treatment packages for international patients.

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